If you're a coffee enthusiast, there are ways to maximize your daily cup while supporting your immune system. Opt for fair-trade beans to reduce exposure to harmful pesticides and support sustainable farming practices. Consider adding a dash of cinnamon, all known for their inflammatory properties.

Ditch those pesky sneezes this spring with some simple strategies. First, recognize your triggers – are you allergic to mold? Once you know your enemy, you can minimize exposure. Keep windows shut, run an air purifier, and consider wearing a respirator outdoors on high pollen days. Strengthening yo